Meditation Workshop
We are each a unique living kaleidoscope experiencing much as the pace of life seems to be accelerating, so what tools do we have in our life skills toolbox to draw upon to maintain a level of balance and harmony? This is where the ancient techniques of relaxation and Meditation continue to provide tools and techniques which enable us to still the mind, regain perspective, self-acceptance and harmony.
Meditation has many benefits and in our classes you will:
- Learn new tools to maintain wellbeing, confidence & relaxation
- Reduce and control stress levels
- Gain new energy & vitality
- Improve concentration
- Maintain balance and confidence in challenging moments
Lorraine Town, with over 30 years of experience is facilitating monthly 4 week Learn to Meditate courses at The Healing Rooms in Mindarie, Perth. The courses begin in the first week of each month, the investment for the Learn to Meditate course is $100, with the next one starting on the 8th September.
Please contact us on 9305 9933 for enquiries and to register for the next course.
