Monday Classes

Meditation & self-reflection is a great way to help you unhook from the busy outer world, go within, be still and quiet, stay present in the here and now, cultivate self-love and kindness.

These weekly classes are designed to help you gain clarity, tap into your personal power/wisdom, find acceptance and access the centre of your being.  It’s about inner exploration, psychological self-healing and cultivating wellbeing for all aspects of yourself: physical, emotional, mental and spiritual wellbeing.  Meditation has the added benefits of stress reduction, improved health, energy and self-worth.

 

 

 

 

 

 

 

 

 

 

 

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