Monday Classes
Meditation & self-reflection is a great way to help you unhook from the busy outer world, go within, be still and quiet, stay present in the here and now, cultivate self-love and kindness.
These weekly classes are designed to help you gain clarity, tap into your personal power/wisdom, find acceptance and access the centre of your being. It’s about inner exploration, psychological self-healing and cultivating wellbeing for all aspects of yourself: physical, emotional, mental and spiritual wellbeing. Meditation has the added benefits of stress reduction, improved health, energy and self-worth.