A comprehensive list of articles about the principles of holistic wellness written by our practitioners.

Make Decisions, Not Excuses

by Celia Leveridge.

Every decision I make is the right one for me ~ Louise Hay.

This is quite a feat to state that every decision I make is the right one for me.  What can we interpret from what Louise has said?

We can spend a lot of time procrastinating and pondering issues in our life before we actually make a decision - if we manage to make a decision at all.  No one wants to make a ‘wrong’ decision and this can make us escape or take flight from making any decisions, freeze and stay stuck, or submit to the advice of others who are persuading us according to their values.  This leads to a situation of not taking responsibility for ourselves, remaining stuck, a multitude of excuses or ultimately blaming others who influenced us when things didn’t turn out as planned.

The truth is there are no wrong decisions, only healing ones.  This means that the decisions you make will either be right or they will be healing so you can’t make a ‘wrong’ decision.  All that will happen is a healing lesson will come your way, you will experience an insight or find a solution to an issue in your life.  Isn’t this a preferable situation rather than make no decision and remain stuck?  By not making a decision you also make a decision.  The universe never stands still so whatever you do, including not doing anything at all, will have a consequence.

In order to make decisions that will align you with a more satisfying life, it is important to establish your values and honour them.  When you make choices that bring you closer to what is important to you, it is a move in the right direction every time.  By taking responsibility and getting clear on the areas of life that are important, you lose that feeling that life is just ‘happening’ to you and you then become captain of your life ship.

If you find your decision making thoughts are going around in circles, try clearing clutter in your workspace and home.  It helps to clear your space because you do have an energetic relationship with your belongings.  Clutter represents indecision and gets in the way of clear thinking.

If you want to uncover the specific reasons why you struggle to make decisions, Kinesiology can be very helpful. It will also clear the energetic pathway to positive decision making.  Kinesiology will help you overcome limiting beliefs and fears that get in your way when trying to make decisions in line with your values.

Image courtesy of Idea go at

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Fascinating Fascia

By Reinette Nel.

Fascia is the new buzz word.  For ages we have been cutting away the fascia to get to the more important aspects in the human body like the muscles, bones and organs not knowing or realising that what has been discarded was in fact the largest sense organ within the body.

Fascia is everywhere in the body.  It surrounds and forms an intricate network within every structure.  It is a strong, flexible support system,  the most richly innervated tissue in the body, with a very high density of sensory nerves that help our nervous system orient to our surroundings.

It’s like a smooth and slippery web of connective tissue that attaches, stabilises, encloses and separates.  It is the stuff that holds us together otherwise we would just be a puddle on the floor, almost like jelly.  If you can make everything else in the body disappear (except fascia), you would look like a big piece of candyfloss.

Emotions & Psychological [...]

By Dr Elinor van Ommen.

“Am I too sensitive?” , “why can’t I move on from this?”… these are common questions I hear, and I often meet people who are in distress that relates to difficulty processing emotion.

The Joy of Learning to know [...]

by Jen Taylor.

What is your life purpose, what will you choose & what may be the benefits?

Who would you want to be remembered as, at the end of your life?

Where would you love to make a difference or contribution?

When could you allow yourself to follow your inner knowing and create more space to shine?

There will be many people, places, things which can seem insignificant but may also be alluring and oh so ready to jump in and take you off your path of wiser knowing.  There are many little ways these events can take you away from what may make your heart alight with joy.

Sleep & Fatigue

by Karen Chin.

Are you struggling with fatigue?

Tired all the time?

Feeling exhausted?  Well it doesn't need to be that way!

Overlooking Positive Points [...]

by Karen Chin.

Have you ever noticed what you place your focus on?

Ever wondered how you can get so fixated on something that you can’t see an alternative solution?

Whatever you focus on is generally what you see in life!

Your Best Interests at Heart

by Jen Taylor.

What is it that bothers you?  A problem or issue that could really be worthy of attention.  Something which feels annoying or is even more compelling and having a destructive effect on your health or relationships?  Perhaps it comes as a quiet whisper or a deeper nagging feeling?  Have you been tucking it away, seeing if it could magically disappear?  Hoping that tomorrow will be the day and yet, as each day evolves, the problem and the discomfort is still there.

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