Articles
A comprehensive list of articles about the principles of holistic wellness written by our practitioners.

Sleep & Fatigue

by Karen Chin.

Are you struggling with fatigue?

Tired all the time?

Feeling exhausted?  Well it doesn't need to be that way!

Maybe some of the following sounds familiar to you:

  • Feeling exhausted all the time, no matter how much sleep you get you wake up feeling tired.
  • You are tired and exhausted at night but when it comes to bed time your energy levels improve and you find it difficult to get to sleep.
  • You are relying on sleeping tablets to get to sleep only the fatigue hasn't improved.
  • Feeling worn out but have people who rely on you, your energy levels are at zero and you just can't function during the day.

Research studies have found four in 10 people aren’t getting enough sleep while one in five sleep poorly most nights, representing the second most common health complaint after pain.

The human body requires sleep to support, repair and rejuvenate cells.  During sleep your body enters the rest and digest phase and vital cellular repair work takes place.  When you don’t get enough sleep your bodily functions can become disrupted, impacting on your energy and other vital body processes.  When you are feeling tired and exhausted everything in life seems that much harder and more difficult.

Melatonin (a primary sleep hormone) helps you fall asleep and stay asleep.  The production of melatonin can be interfered with by light, so staying up late watching television, working late on computers or mobile phones can disrupt the very hormone that is needed for a good night’s sleep. Add in stress, disruption to other hormones and nutrient deficiencies and getting to sleep or having a replenishing night’s sleep can become very difficult.

What can you do to improve your sleep and support your energy levels:

1. Unplug, relax and recharge.

Make sleep a priority, create a nightly ritual of relaxation before bed time.  Reduce bright lights, turn off the TV, lights and technology 30 minutes to an hour before bedtime.  Have a relaxing bath or sit quietly and meditate.

2. Make sleep a priority

Aim to have a good 8-9 hours of sleep minimum a night and go to sleep around the same time each evening.  Wake up around the same time each morning and set consistent sleep patterns to help train your body's natural circadian sleep rhythm.

3. Kinesiology

Kinesiology rebalances and resets the body’s autonomic nervous system, allowing the body to re-establish and optimise vital hormone pathways needed for effective sleep patterns. Kinesiology assists your body’s natural circadian sleep cycle and rebalances melatonin production, all of which can be thrown out by night or shift work, staying up late or burning the candle at both ends.  Kinesiology is an effective drug free alternative, for anyone suffering sleep issues and imbalances.

We are all special unique individuals and everyone has different reasons why sleep patterns may be compromised and why they aren’t waking up feeling refreshed, revitalised and recharged.

If you are having issues with getting to sleep, staying asleep or not waking up feeling energised and refreshed, then book in a Kinesiology Sleep Assessment and let’s get you back to sleeping like a baby, phone 9305 9933 to book an appointment.

 

Read Our Articles

What is Adrenal Fatigue?

By Sharron Stevens.

Are you dealing with some of the following symptoms?

  • Difficulty getting up and not feeling awake until around 10am
  • Lethargy (lack of energy), especially around 3-4pm
  • Fatigue not relieved by sleep
  • Increased effort to do simple, everyday tasks
  • Decreased libido
  • Decreased ability to cope with stress
  • Increased time to recover from illness or injury
  • Mild depression
  • Light-headed when standing up
  • Increased PMT
  • Difficulty focusing, thoughts more fuzzy
  • Poor memory
  • Irritability and decreased tolerance

Chinese Wisdom for the Seasons

By Marianne Kornaat.

We probably all have heard that we should try to eat locally and that it is better to eat foods that are in season.  I would like to share a little part of Chinese wisdom that can hopefully help you understand why it is so important to align with the seasons.

The Chinese talk about the five elements and the five seasons, every season is linked to a specific organ and a specific flavour.  The sour flavour is linked to the liver and linked to spring, the bitter flavour is linked to the heart and summer, the pungent taste is linked to the lungs and autumn, and the salty taste is linked to our kidneys and to winter.  The fifth season is the season in between seasons and is linked to earth and our digestive system.  Each flavour specifically supports an organ, so if your liver needs attention it is best addressed in the spring and if your heart is frail or you suffer from depression or nervousness, summer is the time to help care for your heart.  Since we are in summer we will focus on that.

Love Meditation

by Jen Taylor.

The thing I enjoy most about meditation isn’t just the practice of creating more stilling of the mind but also the awareness of bringing mindfulness into everyday activities.  In fact my experience of having to sit for some time has been somewhat challenging, many I have spoken with also share this inner conflict.  With a preference for the body and mind to be more active, I have at times felt challenged by the idea of trying to still the mind.  From patience and consistency though, I have found that the benefits are profound and now too have proven scientific results.

Delay Dementia

by Victoria Thomas.

Currently there are a lot of stories and information in the media about dementia. We would like to offer you some clarification.

Welcome to the World of [...]

by Debbie Bates.

My first experience of this profound complementary therapy was in 1999, I was pleasantly surprised as I felt a deep sense of relaxation moving through my body and afterwards, a state of calm as I moved back out into the world.  I was fascinated that points on the feet were connected to different parts of my body and through the session, felt stress falling away from my neck and shoulders.  It was after this session that I decided to undertake a practitioner’s course and while studying, my family and friends benefited as I practiced on them and that helped lessen their stress also - a win/win.

Every Body Loves Bowen

by Jen Taylor.

I meet many clients who come in to find some relief from the pain patterns & injuries which may be interrupting their daily routine.  It is common in our western culture to be used to needing a quick fix to be able to carry on with life.  It seems as a society we are not so keen at accepting the pain and addressing any feelings that may be underneath the pain.  There is such a drive to ignore pain or to reach for some kind of pain relief to be able to carry on with the daily routine.  Certainly, sometimes this is a necessary choice however, pain can be a wonderful signal in the body to help us to look at and address perhaps a wider set of problems.  The body is sending a message to look a bit closer and pay attention, if one chooses. 

Upcoming Events

No events

Subscribe To Our Newsletter

Our newsletter contains interesting articles and tips, as well as discounts and special offers for our produces and services. You can unsubscribe any time.
We will protect your privacy by ensuring that your e-mail addres remains private.
You are here: Home Articles Sleep & Fatigue