It is not surprising that many ancient cultures considered our Sun as the Bringer of Life. The therapeutic use of Sunlight was given the name Heliotherapy derived from the Greek “Helios” , the Sun God. The Sun brings life to all things here on planet earth. Light,...
Sometimes we forgot the gentle yet profound effects nature can have on how we feel, our sense of well-being and our awareness and the ability of our bodies to heal and repair. The experiences and reflections we can receive when out in Nature can bring us back...
Giving ourselves permission to just feel what we feel is so important to long term health and well-being. It can be one of the most liberating and freeing things we can do to let ourselves just feel what we are feeling. Acknowledging and feeling our feelings can...