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Gut Health

By Naturopath Kim Minos.   In natural medicine the gut is the area where  most effect can be had on the health of the body. Through the gut we digest food and absorb nutrients from our food to keep us strong and healthy.

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Tune Up for the Summer & Festive Season

By Naturopath Kim Minos. As we approach summer and the New Year, and possible holidays for some, we can ponder on what we can do for ourselves, for our health and wellbeing and to make the most of this time. There are a number of ways we can spark up our energy and get ourselves ready for the holidays and any up and coming celebrations. Creating some balance in what we eat can make a big difference to how we feel. If...

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Christmas Spirit Essential Oil

Christmas Spirit taps into the joy, peace, happiness and security associated with the holiday season, a purifying blend of evergreen, citrus and spice. With Christmas Spirit on hand, all you have to do to begin spreading good cheer is open a bottle and start diffusing.

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Hints for a Healthy Happy Holiday

By Dr Jenna. The holiday season is upon us again, they can bring so much joy but also many challenges, it is a time when we gather as family. It is also a time when we have high expectations to enjoy ourselves. Over the years I have found lots of things that you can do to try and avoid stress and illness over the holidays, starting to prepare and contemplate the holiday season helps you get ready. First step is to ponder...

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